WLC2013 Week 6: One More Week Behind You!

One more week behind you. We’re not saying it’s easy, but you make it look that way! Keep being awesome.

You won’t get the ass you want by sitting on the ass you have.


Smoke It

Rather than offering a recipe this week, we return to the fundamentals with a little lesson in smoking meat and vegetables brought to us by Epicurious.com.



Mobility: Lift a Finger

It’s easy to stretch your arms in a doorway, your feet when ever they complain, or to roll out at the gym. But when was the last time you really gave your hands the stretch they deserve? Check out this video on stretching and strengthening your hands and wrists.

Mobility WOD