Training Day, Phew. Deadlifts and Hang Power Cleans

March 28th, 2013

Training Day

Friday
A) deadlift
10 minutes to find a 1 rm
B) hang power clean
10 min to find a 2 rep max
C) 4 rds for reps and time: on the 4
:30 max pull-ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time

There she goes again….



Mobility WOD