The beginning of Nate’s Birthday week!

Monday, March 18, 2103
Training Day
A) Back Squat 5-5-5
3x max effort hspu
Work at 80% 1rep max
-alternate between BS AND HSPU
B) 4 rounds
In 3 min, complete
Athletes or coaches choice of either-400m run or 500 Mtr row
Max Russian kb swings 32/24
3 min rest between rounds

This is just a good picture of Nate at the bottom of the Snatch!!!



Mobility WOD