Kipping Handstand push-up skill work and Front Squats!

Wednesday, March 27th, 2013

Training
A) Front Squat
12 minutes to find a heavy single
B). HSPU –10 minutes to work on positions and mechanics
C) 5 rds for HSPU reps:
200 m run
10 FS at 50% of days 1 rm
Max HSPU’S

Shelley succeeds at Kipping Handstand Push-ups!

 



Mobility WOD