It’s great to be back!

Tuesday, March 5th

Hey guys! I’m back from my 9 day trip to Los Angeles and I can’t wait to see all of your beautiful faces! I’m going to write some blogs about the happenings on my trip and post them in the coming days. I visited a total of 4 different CrossFit gyms and 2 different 10th Planet Jiu Jitsu schools and all of them were such a great experience. I can’t stress enough how great of an opportunity it is to get to visit different boxes, workout with different people and get coached by different coaches. We really are part of an extraordinary community.

If you’ve done your fair share of traveling, what’s been your favorite box you’ve visited? Post to the comments below!

Functional Fitness on the Bluffs – 100 Burpees are not exactly “fun” wherever you do them, but having a closeup view of the beach definitely makes them a little more pleasurable!

Training day
A. Power Clean 5-5-5
B. Every minute, on the minute for 7min: max effort (hands stay on the bar) Toes to Bar
C. 1000m ROW pr

And don’t forget! The CrossFit Open starts in two days! Register here –> www.games.crossfit.com



Mobility WOD