Crossfit Open Sandwhich

Saturday, March 9th, 2013

So classes are on as scheduled Saturday with the CrossFit Open in the middle. If you are doing the Open: be at the gym at 11:30 to do the . If you are not doing the Open: be at the gym at 11:30 to cheer on your teammates! We look forward to seeing you all!

Workout of the Day!
partner
200 m run sets the pace

100 wall balls 20/14
100 push press 85/55
100 pull ups
YAYYYYYYYYY!

Nate Harris, bottom of the Snatch!

 



Mobility WOD