Training Day

How has the first 3 days of the WLC gone for everybody?? Don’t forget to take full advantage of the forums and to keep in contact with your teammates!

In case you haven’t heard yet, registration has been extended until this Friday! If you (or your friends/family) still need to sign up, do so here —> http://wholelifechallenge.com/wlc2013/affiliate/undisputedfitness

Tuesday
Training
A.) Strict Press 5/5/5
-working at 80-85% of 1RM Press
B.) Front Squat 5/5/5
-working at 80-85% of 1rm front squat
C.) Determine 1RM Thruster


Mobility WOD