Training Day- Squats and Presses!
A.) 5/5/5 front squat
B.) press complex
3 rds for weight
–don’t put bar down during the complex
20 min cap
C.) Time/task priority
500m row for time
Rest 3 minutes, then….
ROW AS MANY meters as possible in the time it took to complete task priority.
Rest 3 minutes
Do a burpee for every meter that’s left of the balance for the time priority.