T-Minus 2 days until WLC…

Thursday
Training
A. Power clean drill EMOM 10
1 power clean
1 hang power clean

B. death by strict pull-up Min 1, 1 pull-up. Min 2, 2 pull-ups Min 3, 3 pull-ups…. Wod finished when athlete can no longer complete the required pull-ups in the given round.



Mobility WOD