Sumo Deadlift High Pulls!!!!

Wednesday, February 27th

Training Day:

a) Sumo Deadlift High Pull

      5 X 5

b) 20 Minute AMRAP:

10 SDHP w/ Kettlebell

10 KB Swings

10 Boxjumps

Sawinggggggggg

What’s your favorite CrossFit movement? Post to comments, please!



Mobility WOD