Squat Snatch – o – rama

Wednesday, February 19
Training
 
A.) squat snatch drill
EMOM 10
1 squat snatch
1 hang squat snatch-below the knee
1 hang squat snatch-mid thigh
-goal is max weight
 
B.) 5rds for reps 
In 2 min complete
200 m run
Max reps of push-ups
-1 min rest between rounds
How is the Whole Life Challenge going for you guys? Have you been on the forums? Do you have a team? How can we assist you in getting the most out of the Whole Life Challenge? Post to comments!!


Mobility WOD