Overhead Squats make me smile!

Monday, February 25th- I, for one, am happy that it is Monday because it means I get to see you guys and coach you and sweat with you. Nothing makes me happier!

Wall Balls!!!!!

Let’s start the week out right!!!

Training Day
a. overhead squats 5,3,2,2,1,1,1,1,1

b. time vs task priority

3 rounds for time:
   5 o/h squats (60% 1rm)
   7 Toes 2 Bar
  10 Wall balls (20/14)
then AMRAP with your time from above

 



Mobility WOD