Heather’s back!!

It’s been a long month but Coach Heather is back! Give her a big and let her know how much you’ve missed her when you see her!

Tuesday
TRAINING
A. Hang Squat Snatch 2-2-2-2-2
 
B. Every Minute On the Minute-5minutes
Max rep strict pull-ups
 
C. 8 rounds
200 Mtr run
One minute rest


Mobility WOD