(Dumb)KettleBell Mania

An old skool partner workout for your Saturn-Day

4 rounds for time:

50 kettle bell swings (24/20) while partner holds single kb O/H,                                                                                                                    50 goblet squats (24/20) while partner hold bottom of squat with kb,                                                                                                           50 Figure 8’s to Hold (24/20) while partner hold V-sit,                                                                                                                                      50 Renegade Rows with DB (30/20#) while partner hold forearm plank, 200m Run (run for fun together)

 



Mobility WOD