Competition Day

Almost a week in! How’s everyone feeling?? Don’t forget to head to the WLC forums to share recipes, helpful hints, and stay in communication!

Thursday
Competition
A.) 20 minutes to work on double unders
-if you are highly competent at double unders, you can use this time to find a 1rm thruster
B.)
8rds for time
5Thruster 135/95
50 double under
-12 min cap

Pregnant double unders!



Mobility WOD