Competition Day

Almost a week in! How’s everyone feeling?? Don’t forget to head to the WLC forums to share recipes, helpful hints, and stay in communication!

A.) 20 minutes to work on double unders
-if you are highly competent at double unders, you can use this time to find a 1rm thruster
8rds for time
5Thruster 135/95
50 double under
-12 min cap

Pregnant double unders!

Mobility WOD