Cleans, Jerks, & Muscle ups!

Today is the last day to register for the Whole Life Challenge! If you or anybody you know still needs to register, DO IT NOW! http://wholelifechallenge.com/wlc2013/affiliate/undisputedfitness

Friday
A.) Squat clean and jerk 1,1,1,1,1
B.) In 10 min complete a 1 mile run then complete as many muscle ups as possible
-scale to max reps of pull-ups if students don’t have muscle ups


Mobility WOD