3 Part Humpday

The WLC 2013 is almost upon us! Have you signed up yet????
http://wholelifechallenge.com/wlc2013/affiliate/undisputedfitness
(*ahem* Don’t forget that everyone who signs up gets an extra class per week for the duration of the challenge ;).)
Wednesday
TRAINING
A. Back Squat 5-5-5
B. Strict Press 5-5-5
 
C. Time Vs Task priority
 
Part One–Time priority
As Many Rounds As Possible in 4 minutes of:
2, 4, 6, 8…reps
Thruster
(2/3 BW–1/2BW)
O/H jumping lunges 45/25
 
Rest 5 minutes then
 Part 2
Task Priority
Complete the work done in part one, for time.
5 min cap


Mobility WOD