Squat o Rama

Back Squats
8 @ 60 of One rep max
8 @ 65
6 @ 70
6 @ 75
4 @ 80

Front Squats
5 @ 65 of one rep max
5 @ 70
5 @ 75
5 @ 80

Cookie:
100 double unders

Heather H Back Squats!



Mobility WOD