No cookie, just STRENGTH! And a goodbye to Kate!
Tomorrow will be the last WOD for Kate Swenson at CrossFit Santa Fe before she leaves for good to go travel the world. Kate hasn’t been with us for a super long time but was definitely a wonderful part of the community while she was here and will be very missed! And don’t forget, Kate, when you travel to other CrossFits, Nate wears a medium tee, Crow and Heather wear smalls and Tait wears an XL.
1 minute max Burpees
5×5 Overhead squats