Forza! Push press! WLC!

Tuesday

Forza
Push Press
5, 3, 3, 2, 2, 1, 1, 1, 1…..

Cookie
Sumo deadlift high pull – 32/24kgs
Toes to bar
10 – 1
1 – 10

And in case you haven’t heard, the next Whole Life Challenge starts next month! February 16th is the kickoff date, registration starts January 18th.

RSVP on the Facebook event HERE!



Mobility WOD