Elizabeth

Bring A Friend Days were HUGE and so fun! It’s great seeing so many love what you do with us and want to share it with others!

Next on the agenda, this Friday is the first day of registration for the Whole Life Challenge Spring Throwdown! If you weren’t with us for the last Whole Life Challenge, you can talk to anybody who was involved to hear just how amazing it was. Talk to your coaches for more details!

Monday
‘Elizabeth’
21-15-9
Cleans 135/95
Ring Dips



Mobility WOD