BAF part 2 is almost here!

Wednesday
5 rounds for time of:
10 1 arm kettlebell lunges-left arm 20/12
5 Deadlifts 275/185
10 1 arm kettlebell lunges-right arm
30 Double unders

Only one day left until the Bring A Friend Day sequel! Get your friends/family/neighbors rounded up and ready to sweat!



Mobility WOD