It’s Tuesday, and the boys of 10th Planet are back!!!!

Strength day, focus on the Snatch.

Drilling technique and then looking for a one rep max (1rm) Followed by a sweet treat: 3 rounds of 1 min max clapping push ups, 1 min plank, 1 min atomic sit ups, 1 min v-hold

I want to encourage everyone in our tribe to get better. This happens through a number of ways and not all of those are in the gym.

One of the ways we get better is through study, reading and watching videos. Please take a look at the following link about the squat….we all have something to learn from this article and we can all get better EVERY SINGLE DAY!

http://www.precisionnutrition.com/all-about-the-squat



Mobility WOD