TGIF! and Whole Life Challenge sign-ups begin!

5 rounds for time:

7 Body Blasters, 21 Ab Mat Sit-Ups

http://www.youtube.com/watch?v=PsQaNP8LLco 

Body Blaster Demo….except our version is toes to bar!

Here’s an old picture, from when we moved the WHOLE gym around…..we sure miss you Heather!



Mobility WOD