1-10, 11-20, 21-infinity with bells on….

WE HAVE ANOTHER OPPORTUNITY TO BRING A FRIEND/CO-WORKER/ NEIGHBOR/ACQUAINTANCE COMING UP NEXT WEEK. JANUARY 10?11,12 we will be hosting your guests at CFSF for great workouts and good fun! Give them the opportunity to conquer their New Years resolutions way beyond their scope of what is possible! Invite invite invite! We will do the rest!

Workout of the day:

1-10 Kb Snatches(24/16)

11-20 Kb Swings

21-the moon Kb Cleans 

This is one of my favorite rep schemes. Have fun with it! Do your best! We believe in you!




Mobility WOD