You’re a dumbbell!

10 Rounds of :
5 Dumbbell deadlifts (45lbs/25lbs)
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Rest as necessary between rounds but remember the score is your total time. The deadlifts are to be suitcase style- meaning DB’s will be at your side. Hang cleans are to be with a full squat. The DB squats will be with the DB’s at your shoulders. You are to hold on to the DB’s the entire time. You drop ‘em- the set is a fail.



Mobility WOD