Oly Lift Workshop – December 26th!!!

As many Rounds as possible in 22 minutes of :

10 Sumo Dead Lift High Pull (28/20)

10 Goblet Squats

10 Kettlebell Swings

10 Figure 8 to holds

60 second plank hold

Don’t forget to sign up for the Oly Lift Workshop on December 26th from 1-3 for $25. It is going to be awesome!! SNATCHES< JERKS< and CLEANS…OH BOY!!!!


Mobility WOD