Oly Lift Workshop – December 26th!!!
As many Rounds as possible in 22 minutes of :
10 Sumo Dead Lift High Pull (28/20)
10 Goblet Squats
10 Kettlebell Swings
10 Figure 8 to holds
60 second plank hold
Don’t forget to sign up for the Oly Lift Workshop on December 26th from 1-3 for $25. It is going to be awesome!! SNATCHES< JERKS< and CLEANS…OH BOY!!!!