Holiday Schedule, New Stuff and Muscle ups!

The holidays are just a couple of weeks away and we hope that all of you will be able to take some much deserved time off for some R&R. We certainly are!

Our schedule for this holiday season is as follows:

12/22 will be our last day of regular classes (AND the holiday party!)
We will be closed 12/23 – 12/25
12/26 There will be open gym and open mat for CrossFit and Jiu Jitsu from 3-6pm and the Boxing class from 7-8pm
12/27 There will be open gym and open mat for CrossFit and Jiu Jitsu from 12-3pm
12/28 There will be open gym and open mat for CrossFit and Jiu Jitsu from 9am-12pm and the Boxing class from 7-8pm
12/29 There will be open gym for CrossFit from 12-2pm
We will be closed from 12/30 – 1/1
1/2 Our normal schedule will resume

What open gym means is that there will be a coach present to oversee everything but it will not be a structured class. A programmed WOD will be written on the board for everyone to do but it will be up to you to properly warm yourselves up and practice the movements.

Now, for most of us, doing a WOD by ourselves is less than ideal. What we would recommend is getting together a group of your fellow athletes and coming in together for a 3, 2, 1…
Also, make sure to give yourself enough time to do your wod before the time open gym ends! (ie: Don’t show up at 2:45 if the end of open gym is 3:00!)

Happy Holidays!

Speaking of the holidays, there’s probably a good chance that some of your loved ones that you will be buying presents for are also badass CrossFitters like yourself. Luckily for you, you don’t have travel far to get them those wod accessories. It’s been Christmas at CrossFit Santa Fe all month as package after package has been dropped off for us to pass along to you guys! Including, (but not limited to) Ab Mats, speed ropes, wrist wraps, resistance bands, wrist bands, water bottles and Rock Tape! Grab a coach or staff member the next time you’re in to get purchase your holiday CrossFit gifts!


 

Thursday
3 muscle ups
6 box jumps 32/24
9 toes to bar
17min amrap



Mobility WOD