Day 1 of Bring A Friend Day!

Is everybody ready for the 3 days of awesomeness that is about to commence? More importantly, are your friends ready?

We’re kicking off Day 1 with the first CrossFit WOD I (Nate) ever did.

Tabata
20 seconds of work, with 10 seconds of rest for 4 minutes each of:
Pull ups
Sit ups
Push ups
Squats



Mobility WOD