A Heather workout so you don’t miss her while she is away
5 Rounds for time:
15 Overhead Squats(95/65)
30 Double Unders
I did this the other day and I was über aware of how all my handstand work (INVERSION CHALLENGE) was effecting my Overhead Squats!!! They are directly related, people!!! Hopefully you will feel a marked improvement in your Overhead Squats due to your diligent handstand work as of late!!! Let me know how it goes!!!