20 minutes of kettlebells!

Wednesday
Complete as many rounds as possible in 20 minutes of:
5 Kettlebell snatches 28/20kg
10 Kettlebell bench presses
15 Kettlebell swings

And don’t forget, Bring a Friend Day is the next 3 days! This is your chance to show your friends/family/butcher/car salesman where you’ve been going that has you walking funny for a couple days after and ordering your food with a bunch of special orders! Not to mention how much better you look and feel!



Mobility WOD