Whole Life Challenge Finals this Saturday!

We are now in the last week of the Whole Life Challenge! What has it done for you? What are taking the most from it? How strict do you plan to continue living after it’s over?

The finals are THIS Saturday (Nov. 10th) at 10am at Alto St Park. (Right across from the street from the gym, same place as the prelims.)
REMEMBER: THERE ARE NO MAKEUPS FOR THE FINALS! YOU SNOOZE, YOU LOSE.
(If you are going to be out of town, I highly recommend you find a CrossFit box in whatever town you’re going to and dropping in on their finals.)

Tuesday’s Workout of the day:
Back squats
5, 3, 2, 1, 1, 1, 1….

Cookie
As many rounds as possible in 7 mins of:
7 Kettlebell swings 28/20
7 Burpees



Mobility WOD