Who doesn’t love burpees and thrusters??

I’d like to first give a few shout outs to athletes who CRUSHED their backsquat PR’s yesterday. Steve Domas upped his personal best by 50 pounds. Crystal Richards went up by 55 pounds. And Bin Li improved by 70 POUNDS. WOW. Great job, guys!

Thursday
100 Thrusters 65/45#
Doing 5 burpees at the top of every minute.

One more thing guys- make sure to dress warm for the Whole Life Challenge Finals this Saturday!



Mobility WOD