Speaking of body weight….

Getting geared up for the Inversion challenge- sign up like you were signing up for class on Monday! It’s going to be a blast. Skill building and health enhancing…lots of info if you type in Body weight Challenge to the search on this website…or look at Wednesday’s blog.


10 Rounds:

10 Ring Push UPs

20 Air Squats

My friend Huseiyn will be in town from Istanbul and he has a truck full of the most beautiful carpets that you have ever laid your eyes on. We will be hosting a trunk show for him at Undisputed Fitness on Saturday from 2:30 to 5:30ish. Come check out his beautiful textiles, old and new and at unbelievable prices… You will not want to miss this!!!!

How could you not buy carpets from these guys!!! They are the best!!!!

Mobility WOD