JACK!

Friday!!!I had a beautiful and thankful feast with my parents. What a treat. I hope you all had an amazing holiday! 

Post Turkey and Stuffing Workout:

Did you over indulge??? Well- here ya go!!!!

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

My folks- post feast!



Mobility WOD