I wanted to post a picture and bio of Connor, the man this hero wod is named after but after several google searches, I found nothing. Weird.

Complete as many rounds as possible in 20 mins of:
5 Deadlifets 95/65
5 Hang cleans
5 Push presses
5 Back squats

And don’t forget, this Sunday is the swimming wod! There’s a sign up sheet at the wod board!

Mobility WOD