Bring a Friend Days!

It’s that time again! Time to bring in your friends and family and show them how you’ve gotten so goddamn sexy and strong!

Dec. 6th, 7th, and 8th, we will be having Bring A Friend all day. Tis the season for giving so why not give the gift of a whole new life?

Tuesday
Deadlifts
7, 5, 5, 3, 1, 1, 1, 1….

Cookie
100 Wall Balls for time

Don’t forget your 45 seconds upside down!



Mobility WOD