My point is, life is about balance.

The Whole life Challenge has come and gone. It’s been an amazing eight weeks and I hope everyone learned a lot about themselves and are able to keep going! And don’t worry, I’m sure the next one will be here before you know it. 😉

Athletes putting it down at the WLC Finals!

5×5 Snatch Balance

As many rounds as possible in 8 minutes of:
5 Windmills w/ dumbbell 25/15lb (2=1)
5 Burpee Hang Clean Thruster

This next picture has nothing to do with anything mentioned above but have you ever seen anyone so happy to backsquat????

Shelley goes gaga for backsquats!

Mobility WOD