Whole Life Challenge
Day 40

Day 40 and counting down!

I love PR days because athletes get to surprise themselves by how much better there form is, how strong they are getting and the ease with which they can now put up weight that they would not have even dreamed that they could have lifted a couple of months ago.
~Undisputed Fitness Coach

A shout out to the Undisputed Terminators who rocked Boxtoberfest last weekend. They finished 19th out of 27 badass RXD teams from all over New Mexico and as far as El Paso.

AWESOME!!!!!

Watch the website for more details and pictures.


 

 

 

 

 

The Kitchen WOD: Nuts to Loin

Sorry, there was no way to resist putting those words together in the headline. There are several other puerile comments that nuts and loin. Take a few moments to get them out of your system before reading on.

The first recipe of this week’s Kitchen WOD brings you a sun-dried tomato stuffed pork tenderloin that forms the cornerstone of a meal good for a date or a party. And speaking of parties, no party would be complete without a taste of Nate’s Spiced Nuts. Get that recipe here.

 

Sundried Tomato Stuffed Pork Tenderloin

  • Sundried Tomato Stuffed Pork
    photo credit: Everydaypaleo.com

    2 pound Pork Tenderloin

  • 1 8.5 oz jar sundried tomato haves
  • 1 T minced garlic
  • 7 Fresh basil leaves

Instructions

  1. Butterfly pork tenderloin.
  2. On one side spread the sun dried tomato and garlic.
  3. Lay the basil leaves on top of the tomatoes fold over the other half of the pork over and tie the pork with 3-4 pieces of string so that the stuffing stays in while cooking.
  4. Sear the pork on a hot BBQ for 5 minutes on each side and finish in the oven at 350 for 20-25 minutes.

Source: Everyday Paleo

 

Nate’s Spiced Nuts

  • 1/2 fresh lime juice
  • 1/2 tablespoon olive oil
  • 1 teaspoon paprika (not hot)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 cup shelled, raw nuts

Instructions

  1. Preheat oven to 250F.
  2. Whisk together lime juice, oil, paprika, salt and cayenne. Stir in pistachios to coat evenly.
  3. Line a baking sheet with parchment paper. Spread the nuts over the parchment paper. Roast on the middle rack for about 30 minutes, or until the spice mixture has dried on the nuts. Let the nuts cool before eating them

Nota Bene: Experiment with this recipe by subbing the paprika and cayenne pepper with your favorite spices.

Got a favorite recipe of your own or want to crowd source some culinary advice? Shoot an email to undisputedfitness@yahoo.com with the subject line “WLC Food.”

 

Mobility: Diddly Squat

Sloppy squats at home will lessen the effectiveness of your workout. But in the gym with a bar full of weight, a sloppy squat can be down right diddly dangerous. Check out these two videos on squat mobilization and improve your home and gym experience.

In this first video, Matt Kahler from CrossFit Envy explains squat mobility. Everyone should be do this EVERY day.

In this second video, here are a few stretches that William Richards from Beyond Gym Walls likes to do between sets and exercises to help with hip and ankle flexibility. Don’t limit yourself to just these because there are a lot more out there to use!

 

 

Home Workout

Not going to make it to the gym for your daily workout? No problem! CrossFit Santa Fe has you covered with 2 sweat-inducing, no equipment necessary workouts snagged from the Success Journal 3.0. This week: workouts #1 and 15.

# 07. Squats: because they’re not Burpees
One Round for Time

  • Pick a number between 100 and 500
  • Do that many squats

Be sure to check out this week’s mobility videos. Proper stretching will add depth to your squats.

#08. Rep Rounds for time
(10-9-8-7-6-5-4-3-2-1)

  • Burpees
  • Push-ups
  • Sit-ups

Bonus: If you weren’t sweaty after doing #07, do #8.



Mobility WOD