Forza! Overhead squats!
Skill and strength:
Overhead Squat- working up
To a heavy set of 3…
Cookie:
10 rounds:
5 roll to candle stick
5 V ups
5 supermans
30 second plank hold
Skill and strength:
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Recent Posts
- Like the Elton John song…but different!
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- Kipping seminar tomorrow!
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- ‘McGhee’
- Burpee Backsquat ladder!
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- Hey buddy!
- Annie Lederman rocks!!
- Dumbbell Tabata
- Double under sandwich
- Kipping series is coming up!
- Til the wheels come off…
- Dumbbells? More like Funbells! Amirite?
- Back Squats and Front Squats!!
- If it’s good enough to do, it’s good enough to write down.
- BODYWEIGHT TOTAL ALA CFLA!!!
- Coming soon- a kipping series and self defense!
- Split Jerks and everything!
- Wise words from Socrates
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