YAY for dumbbells!!!!!!

We have exciting news!! We have dumbbells. In an effort to keep it fun and interesting, Tait purchased 4 sets of dumbbells for the gym. We are really excited to start programing new and different workouts for you all and we could not wait…so here it is…our first dumbbell WOD:

50 double unders

then 8 Rounds of :

Right side:

 1 suitcase deadlift (45/25lbs)
 1 hang clean
 1 push press

Repeat on left 

after 8 Rounds

50 double unders

Then, Max unbroken snatches with dumbbell!!!!!!



Mobility WOD