Wednesday- 30-60-90

I spent the last hour or so writing what I thought was shaping up to be a great blog. Sadly something happened and most of it was erased and I was unable to recover it. So bummed. So, I will give it another go tomorrow…

30-60-90 REPS – with a minute rest between rounds

O/h squats (45/35)
Back Extentions off of Abmat
Abmat situps
Strict press (45/35)



Mobility WOD