Over head Squats and a cookie (paleo, of course)

Over head Squats-

60%-65%-70%
8-6-4 reps
70%–75%-80%
8-6-4 reps

8 minute cookie :

16 V-twist- 20/12 elbow to opposite leg
Accumulate 15 seconds in L-Sit
8 Renegade rows (20/12)
4 pistol