OH, Jackie!!!!! And my favorite Paleo Recipe!!!!

Here is a girl that we have never done at Undisputed Fitness, but it is a great benchmark so make sure you come in, get your workout point for the Whole Life Challenge and earn your weekend!!!!


For time:

Row 1,000 meters

50 Thrusters @ 45 pounds

30 Pull-ups


Here is one of my absolute favorite dishes out of the Everyday Paleo Cookbook by Sarah Fragosoone of many delicious and relatively easy dishes in this great book!

Better Butter Chicken

2 1/2 lbs boneless chicken thighs

1 red onion diced

3 tbsp coconut oil

6 oz can tomato paste

½ can coconut milk

½ tbsp crushed garlic

½ tsp cardamom powder

½ tsp coriander powder

1 tsp fenugreek powder

1 tsp chili powder

1 tsp sea salt

4 tbsp ghee (clarified butter)

Cut the chicken thighs into bite size pieces and set aside. In a large skillet or soup pot, heat the coconut oil over medium heat and add the diced onion and saute until translucent.  Turn your heat down to low and to the onion and oil mixture, add the crushed garlic, cardamom, coriander, fenugreek, and chili powder and stir well to make a paste.  Add the tomato paste to the onions and spices and stir, this mixture will be very thick.  Turn your heat back up to medium and add the coconut milk and salt.  Use a whisk to blend the tomato paste spice mixture and coconut milk together into a thick sauce.  Bring the sauce to a simmer and add the chicken.  Return the sauce and chicken to a simmer, turn down to medium low, cover and cook for approximately 15 minutes or until the chicken is done all the way through – make sure you stir occasionally during the cooking process. After the chicken is cooked, add the ghee and mix into the sauce until melted.  Serve the chicken over steamed red chard or any other green of your choice.


Let me know how it is and feel free to post your favorite recipes to our Undisputed Fitness  Facebook page or here in the comments!!! Let’s all help each other get creative with the food we are eating for the WLC!!!!




Mobility WOD