Monday: It is on…

CONGRATULATIONS TO OUR TEAM THAT WENT TO THE SOUTHWEST THROWDOWN IN EL PASO, TX- Jenna Rios, Joe McGuigan, Kevin Yarritu, Megan Dorsey and Stephanie Zeller!!!! I apologize for the Thrusters guys…but you probably need a day off! πŸ˜‰ We are proud to have you represent us! Can’t wait to hear about it and look and see your photos!!!!!

For you guys:

RX STAR (like her page on FB- She is the bomb!

Monday: It is ON.

Forget the past,

embrace the present,

enjoy the future.

Take what is yours, and

make it better. Embrace
your everything, thrive
in the moments, and make
every second count.
Nothing like the PRESENT. #Get Some.

Photo by Gymnastic Wod.


Monday the 24th

1,000 meter row for PR

Thrusters (95/65)
Strict Toes to Bar
Double Unders (just added the du’s- work or no?)


Mobility WOD