Monday and Day 3 od the WLC!!!!!

Hey Peeps- How were your first 2 days of the WLC!!! I fell great…minus a few minor chocolate cravings! Did you log your scores? Don’t forget to do that!! You have from Midnight the day off until 3pm local time the day after to log your scores!!!! Don’t miss out on points that you earned…create a new habit!!!

Monday’s Workout of the Day is…

Handstand Pushup skill

Mile run for PR

5minutes rest from the time the last athlete comes in from the run, then:

14 Minute AMRAP:

5 Handstand Pushups

10 Ring Dips

20 Overhead Walking Lunges (45/25lb.)

5 Burpees

…and there you have it!

 



Mobility WOD