FILTHY FIFTY!

How do we celebrate Labor Day? 2 classes – one at 9am and one at 1pm and we are doing :

 

The Filthy Fifty!!!!!

“Filthy 50″

For time!!!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 



Mobility WOD