FILTHY FIFTY!

How do we celebrate Labor Day? 2 classes – one at 9am and one at 1pm and we are doing :

The Filthy Fifty!!!!!

“Filthy 50″

For time!!!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders