WLC Inspiration and Wednesday’s Workout

There comes a time when you stop settling for good enough and know that nothing less than great will do. You know it’s going to take something, something that you may not even know if you have yet.


There comes a time when you understand that there is another level, and that that’s where you want to live. You may find that what once pushed you has become routine, and the fire for something more starts to burn again.


There comes a time when you find that reasons “not to” have become unsatisfying and unrewarding. You may have repeated some excuses so often they actually appear to be true.


And there comes a time when one choice comes along that can alter everything.


The Whole Life Challenge Worldwide. Know yourself as the person you’ve always wanted to become.


It’s never to late to be who you might have been.

– George Eliot

Wednesday’s Workout:

In 5 minutes:
Run 800
Max front squats 95/55

Rest 5

In 4 minutes
Run 400
Max front squats 135/95

Rest 4

In 3 minutes
Run 200 metres
Max front squats 155/115

Mobility WOD