Time for a new deadlift PR
Tuesday
Deads- 5,3,2,1,1,1,1….
12 minutes-
8 light deads (35% of 1 rep max)
4 Bar facing burpees
12 minutes-
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Recent Posts
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- Yay, handstand push ups!
- Tempo, tempo, tempo…
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- Kipping seminar tomorrow!
- What’s a Tall Clean , you ask?!!!
- ‘McGhee’
- Burpee Backsquat ladder!
- Vote for us in the Reporter’s ‘Best of Santa Fe’!
- Start your week off right with deadlifts and kettlebells
- Hey buddy!
- Annie Lederman rocks!!
- Dumbbell Tabata
- Double under sandwich
- Kipping series is coming up!
- Til the wheels come off…
- Dumbbells? More like Funbells! Amirite?
- Back Squats and Front Squats!!
- If it’s good enough to do, it’s good enough to write down.
- BODYWEIGHT TOTAL ALA CFLA!!!
- Coming soon- a kipping series and self defense!
- Split Jerks and everything!
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- A testimonial from a WLC winner
- …and life resumes.
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