Press Complex and a way to help us out!!!!

1-1-1-1-1 Shoulder Press

3-3-3-3-3 Push Press

5-5-5-5-5 Push Jerk

GEARING UP FOR THE WHOLE LIFE CHALLENGE!!!!!!

Hey Athletes!!! Do us a favor and go to Undisputed Fitness Facebook page and like and share the above photo!!!!! We are participating in a contest and we need your help to win!!!!! THANK YOU!!!! WE LOVE YOU!!!!!!!

 



Mobility WOD